FINDING YOUR AUTHENTIC SELF FAQ

Find the answers to the most common questions we get asked. If you don't see what you need, feel free to reach out.

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What happens during week 1 of spirit alignment therapy?

The therapist will do a report and energy clearing on you before the session. During this first session you will be discussing your report and the therapist will explain more in depth what that report means. You will then be learning about energy, your Chakra energy centers through various techniques and methods, and then undertaking a healing session with your therapist. This session is usually your longest session with your therapist and involves both of you, getting to know each other and building up trust to go into the next sessions. Homework from this session will be keeping a diary of your triggers that week between sessions and labeling the emotions that you are feeling. You will be given your meditations and protection songs to also start doing. This is something you can do at your own pace and are not required to do every single meditation straight away. It is advisable to do the protection meditation daily though.
What happens during week 2 of spirit alignment therapy?

The therapist will check in on your energy before the session. Discussion around triggers with the therapist. Checking energy centers. The spiritual exercise is undertaken. You will be advised to bring pens and paper to this session. A vision board for goal setting and angelic healing sessions.
What happens during week 3 of spirit alignment therapy?

Your therapist will check in with you and explain to you during this session more about what you will likely be feeling and experiencing during this week as you go through your healing journey. This is a good opportunity to have another chat about how you are feeling and work through things with your therapist and ask questions. Check in with energy centers. Healing session. Spiritual exercise.
What happens during week 4 of spirit alignment therapy?

The therapist will check in on your energy before the session. Discussion around what you will be experiencing this week in terms of your healing journey. Further discussion around chakras. Soul work. Discussion on your thoughts and feelings after the soul work session. Healing session of your choice. Check-in with energy centers after the healing session. Homework is Ho’oponopono and doing more soul work every day with yourself in front of a mirror and writing down a word each day for seven days during your soul work.
What happens during week 5 of spirit alignment therapy?

The therapist checks in with your energy before the session. You will be given a reading from the words you have written down during your homework session from week four. More soul work or your therapist will give you a reading from a spirit or whatever you need at the time. Please note again that this is very spirit-led depending on what your needs are at the time. Your therapist will be able to provide whatever is best for you at the time. Healing session. End of sessions.